Symptoms and Check-ups of Burnout Syndrome
Burnout syndrome is a symptom of depression, lethargy, self-loathing, and denial of work due to extreme body and spiritual fatigue, especially those who have been involved in only one thing. It often appears in the workplace, sometimes referred to as 'worker burden out syndrome'.
Something is burning and I am concentrating on my work, but suddenly all the energy is discharged and my helplessness rises to the point where I can not adjust to my work. In fact, a survey of 601 men and women workers in a job portal site found that 74.7% of respondents said they had "Burnout Syndrome".
In the survey, "nurse" was the most representative job group most likely to get Burnout Syndrome. More than 70% of Korean nurses are suffering from this syndrome. Nurses are sad because they feel emotional if the patient's condition gets worse, and when the patient who is taking care of the condition dies, the stress becomes extreme and the burnout syndrome gets worse.
Burnout syndrome occurs mainly in people with aggressive personality who are highly abnormal and who are passionate about their work, or who are overly adaptive, but suddenly feel depressed when they feel rewarded with work and life, and suddenly become depressed when they fall into a slump. In order to prevent this syndrome, it is good to take psychological stability and calibrate the diet through your own hobbies.
Burnout Syndrome Checklist
Step 1. When I first wake up in the morning, do you have a feeling that I am cool?
Step 2. Is your memory blinking like it was before?
Step 3. I was able to turn it off, but nowadays it gets more annoying and angry, does not it?
Step 4. Where do you want to go away?
Step 5. Have you ever had fun before and did not feel happy about your life?
If three or more of the above five items say 'yes', then Burnout Syndrome is suspected. To prevent burnout syndrome, you must first discard the habit of setting too high a goal. These symptoms often occur when the gap between reality and reality increases. In addition, it is good to relieve the stress through exercise and hobby life, and to seek a specialist when it is difficult to cope alone.
<Workout Burnout Syndrome Let's get out of this way!>
If you're in a helpless position, let's try some food. Vitamin B-rich whole grains and mushrooms are good to eat. This improves metabolism by converting nutrients into energy by normalizing cell function. It is good to eat seaweeds and nuts which are rich in magnesium.
If our body gets stressed, it will run out of magnesium, causing symptoms such as fatigue, muscle buildup, and under-eye. Therefore, seaweeds and nuts such as seaweed and kelp should be prevented by eating. Some people drink coffee to make their minds clear when they are usually helpless.
Caffeine in coffee, however, can sensitize the central nervous system and cause fatigue and chronic dehydration. It is not easy to control the amount of coffee when you are immersed in work.
Something is burning and I am concentrating on my work, but suddenly all the energy is discharged and my helplessness rises to the point where I can not adjust to my work. In fact, a survey of 601 men and women workers in a job portal site found that 74.7% of respondents said they had "Burnout Syndrome".
In the survey, "nurse" was the most representative job group most likely to get Burnout Syndrome. More than 70% of Korean nurses are suffering from this syndrome. Nurses are sad because they feel emotional if the patient's condition gets worse, and when the patient who is taking care of the condition dies, the stress becomes extreme and the burnout syndrome gets worse.
Burnout syndrome occurs mainly in people with aggressive personality who are highly abnormal and who are passionate about their work, or who are overly adaptive, but suddenly feel depressed when they feel rewarded with work and life, and suddenly become depressed when they fall into a slump. In order to prevent this syndrome, it is good to take psychological stability and calibrate the diet through your own hobbies.
Burnout Syndrome Checklist
Step 1. When I first wake up in the morning, do you have a feeling that I am cool?
Step 2. Is your memory blinking like it was before?
Step 3. I was able to turn it off, but nowadays it gets more annoying and angry, does not it?
Step 4. Where do you want to go away?
Step 5. Have you ever had fun before and did not feel happy about your life?
If three or more of the above five items say 'yes', then Burnout Syndrome is suspected. To prevent burnout syndrome, you must first discard the habit of setting too high a goal. These symptoms often occur when the gap between reality and reality increases. In addition, it is good to relieve the stress through exercise and hobby life, and to seek a specialist when it is difficult to cope alone.
<Workout Burnout Syndrome Let's get out of this way!>
If you're in a helpless position, let's try some food. Vitamin B-rich whole grains and mushrooms are good to eat. This improves metabolism by converting nutrients into energy by normalizing cell function. It is good to eat seaweeds and nuts which are rich in magnesium.
If our body gets stressed, it will run out of magnesium, causing symptoms such as fatigue, muscle buildup, and under-eye. Therefore, seaweeds and nuts such as seaweed and kelp should be prevented by eating. Some people drink coffee to make their minds clear when they are usually helpless.
Caffeine in coffee, however, can sensitize the central nervous system and cause fatigue and chronic dehydration. It is not easy to control the amount of coffee when you are immersed in work.
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