Flank lose weight exercise

If the more than a decade ago handsome has attracted considerable popularity,
In recent years, nice buddy has attracted considerable popularity.

But will be Iepodo not face, the body must be slim
It's secretly many people who think.

Lose weight flank can easily at home today
We talk about exercise.




# Flank lose weight exercise

1. First, the knee sitting on the floor after Sewojun, in that state
Before the arms are holding hands stretched all the way.

And, once the arm to the right in the state,
While rotating again ... to repeat next to left
Us with stretch.

2. After me to expand the width of the shoulder of the foot stand once,
We extend both arms to both sides.

In this state, once the right, once to the left ...
We bend the flank in the hanbok.

3. First, after the obtained feet at shoulder width, straight stretch the arm
Tensing the stomach muscles.

Down to the left and right for us to stretch the meat of the flank.