스마트월드 - MY GYM ROUTINE | 6 PACK ABS WORKOUT

스마트월드 - MY GYM ROUTINE | 6 PACK ABS WORKOUT: MY GYM ROUTINE | 6 PACK ABS WORKOUT WORKOUT ROUTINE: 1 - Hanging Leg Raises 15 reps (3 - 4 Sets) 2 - V-Ups 15 reps (3 - 4 Sets) 3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets) 4 - Hanging Side Twist 15 reps (3 - 4 Sets) 5 - Weighted Side Bends 15 reps each side (3 - 4 Sets) 6 - Lying Leg Raise 15 reps (3 - 4 Sets) 7 - TRX Atomic Pushup 20 reps (3 - 4 Sets) 8 - TRX Hillclimber 40 reps ...





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