스마트월드 - Total Body Workout With Stability Ball and Weights - Full Body Workout Swiss Ball 37- min

스마트월드 - Total Body Workout With Stability Ball and Weights - Full Body Workout Swiss Ball 37- min: Total Body Workout With Stability Ball and Weights - Full Body Workout Swiss Ball 37- min Swiss Ball Workout. Engage your core and build muscles fast. Adding a little wobble to your workout can go a long way. Work multiple muscles to burn more fat and get stronger. This workout burns 299-348 calories. You'll need a stability ball, set of 3-10 lb. weights, and a mat. This routine features 2 cir...



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